Wall Ball (3kg to 15kg)

Wall Ball (3kg to 15kg)

£34.99

Perfect for Dynamic Full-Body Workouts

Build your core strength, cardio fitness, power, and endurance with our Wall Ball. From squats and twists to explosive throws, it’s the ultimate tool for dynamic, high-intensity, full-body workouts. Choose from 3kg to 15kg weights to suit your level and supercharge your workout – all you need is a wall, some space, and your game face.

Perfectly Weighted

Boasts a perfectly balanced weight for stability and control when working out. Delivers a consistent, reliable performance, maintaining its shape, rep after rep.

Strong, Safe & Comfy

With its soft, durable shell, our wall ball is comfy to handle and built to last. Perfect for high-energy, high-intensity workouts, minus damage or injury risk.

Grippy & Non-Slip

Designed with a large front seam and tabs for ultimate grip and control when working out. Reduces the risk of slips and drops for explosive throwing action.

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How To Use Your Wall Ball (3kg to 15kg)

Wall Ball Toss

Stand Tall – Hold the wall ball at chest height, feet shoulder-width apart, facing a wall.
Squat & Drive Up – Drop into a squat, then powerfully stand and toss the ball upward to a target on the wall.
Catch & Repeat – Absorb the ball’s return with soft knees and flow into your next rep.

Standing Chest Press

Set Up – Stand facing a wall, feet hip-width apart, holding the wall ball at chest level.
Press & Throw – Powerfully push the ball straight out from your chest, releasing it against the wall.
Catch & Reset – Receive the rebound under control, keeping your core engaged and posture strong.

Side Throw

Face Sideways – Stand side-on to a wall, holding the ball at hip height.
Twist & Throw – Rotate through your core and shoulders, releasing the ball forcefully against the wall.
Catch & Reset – Absorb the rebound, return to start, and repeat evenly on both sides.

Wall Ball Toss

Stand Tall – Hold the wall ball at chest height, feet shoulder-width apart, facing a wall.
Squat & Drive Up – Drop into a squat, then powerfully stand and toss the ball upward to a target on the wall.
Catch & Repeat – Absorb the ball’s return with soft knees and flow into your next rep.

Standing Chest Press

Set Up – Stand facing a wall, feet hip-width apart, holding the wall ball at chest level.
Press & Throw – Powerfully push the ball straight out from your chest, releasing it against the wall.
Catch & Reset – Receive the rebound under control, keeping your core engaged and posture strong.

Side Throw

Face Sideways – Stand side-on to a wall, holding the ball at hip height.
Twist & Throw – Rotate through your core and shoulders, releasing the ball forcefully against the wall.
Catch & Reset – Absorb the rebound, return to start, and repeat evenly on both sides.

Wall Ball (3kg to 15kg)

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