Home Strength Weighted Balls No Bounce Slam Ball (3kg to 10kg)
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#size_3kg
No Bounce Slam Ball (3kg to 10kg)
#size_3kg

No Bounce Slam Ball (3kg to 10kg)

Product Code: 613439
Sale price £16.99
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Low Stock: Only 2 units left
Size: 3kg
No Bounce Slam Ball (3kg to 10kg) Sale price £16.99

Build Your Strength, Power & Endurance

Slam your way to peak strength and fitness with our Slam Balls. Perfect for high-impact workouts, they boast a no-bounce design for explosive slamming. Plus, they come in a range of weights to suit your fitness level. Great for building functional strength, conditioning your muscles, and improving your power and endurance.

Full Body Workout 

Slam balls are perfect for full body workouts. As well as slamming, they're great for adding resistance to crunches, burpees, squats, and more to enhance your routine.

No Bounce Design 

Boasts a tough PVC shell to withstand the strongest slamming. Plus, they're sand-filled to stop them bouncing or rolling when slammed against hard surfaces.

Grippy & Non-Slip

Designed with a textured surface for optimal grip and ultimate control when slamming. Safeguards from drops when working out for safe, effective workout.

All dimensions are approximate

No Bounce Slam Ball (3kg to 10kg) dimension image

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How To Use Your No Bounce Slam Ball (3kg to 10kg)

Russian Twists

Sit & Lean Back – Hold the medicine ball, knees bent, feet lifted or on the floor.
Twist Side to Side – Rotate your torso, moving the ball from one side to the other.
Keep Core Engaged – Maintain control and avoid rushing.

Split Lunge Rainbow Twist

Get into a Lunge – Hold a medicine ball and lower into a split lunge position.
Arc & Slam – Swing the ball in a rainbow motion overhead and slam it to one side.
Switch Sides – Holding body position, swing the ball overhead to slam on other side.

Ball Slam

Stand Tall – Hold a medicine ball overhead with both hands.
Slam Down – Use your core and arms to powerfully slam the ball to the ground.
Pick Up & Repeat – Catch or retrieve the ball and repeat the movement.

Russian Twists

Sit & Lean Back – Hold the medicine ball, knees bent, feet lifted or on the floor.
Twist Side to Side – Rotate your torso, moving the ball from one side to the other.
Keep Core Engaged – Maintain control and avoid rushing.

Split Lunge Rainbow Twist

Get into a Lunge – Hold a medicine ball and lower into a split lunge position.
Arc & Slam – Swing the ball in a rainbow motion overhead and slam it to one side.
Switch Sides – Holding body position, swing the ball overhead to slam on other side.

Ball Slam

Stand Tall – Hold a medicine ball overhead with both hands.
Slam Down – Use your core and arms to powerfully slam the ball to the ground.
Pick Up & Repeat – Catch or retrieve the ball and repeat the movement.
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