Home Yoga & Pilates Yoga Equipment Foam Balance Pad
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Foam Balance Pad

Product Code: 611374
Sale price £16.99
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In stock
Colour: Grey
Size: Large
Foam Balance Pad Sale price £16.99

Work Your Core

Looking to boost your workout performance? Get training with our Foam Balance Pad. Unstable to stand, kneel, and lie on, it's a great way to improve your core strength, stability, and muscle coordination. So, your muscles function better when you're working out, supercharging your performance and maximising your results.

Durable TPE Foam

Soft enough to test your stability, but firm enough for exercises like planks, squats, and yoga. Plus, it's tear-resistant, doesn't absorb sweat, and is easy to clean.

Grippy & Non-Slip

Designed with a textured 'Diamond Grip' surface to provide ultimate grip and prevent you slipping. Also, stops the pad sliding around if you're using it on smooth flooring.

Lightweight to Carry

Comes in two sizes. Large Pad is thinner and easier to balance on while the Extra Large provides a tougher test. Both are lightweight to carry for workouts on the go.

All dimensions are approximate

Foam Balance Pad dimension image

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How To Use Your Foam Balance Pad

Squat

Stand Tall – Stand with feet shoulder-width apart, and arms at your sides.
Lower Down – Bend your knees and lower your hips back as if sitting in a chair, keeping your chest up.
Return Up – Press through your heels to stand back up straight.

Reverse Lunges

Stand Tall – Stand with feet shoulder-width apart, and arms by your sides.
Step Forward – Take a big step backwards with one leg, bending both knees to lower your hips.
Push Back – Press through the front heel to return to standing.

Press Ups

Start in Plank – Position your hands on the balance pad, shoulder-width apart with your body in a straight line.
Lower Down – Bend your elbows, lowering your chest toward the pad.
Push Up – Press through your palms to lift your body back up to the starting position.

Squat

Stand Tall – Stand with feet shoulder-width apart, and arms at your sides.
Lower Down – Bend your knees and lower your hips back as if sitting in a chair, keeping your chest up.
Return Up – Press through your heels to stand back up straight.

Reverse Lunges

Stand Tall – Stand with feet shoulder-width apart, and arms by your sides.
Step Forward – Take a big step backwards with one leg, bending both knees to lower your hips.
Push Back – Press through the front heel to return to standing.

Press Ups

Start in Plank – Position your hands on the balance pad, shoulder-width apart with your body in a straight line.
Lower Down – Bend your elbows, lowering your chest toward the pad.
Push Up – Press through your palms to lift your body back up to the starting position.
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