Home Fitness Cardio Exercise Step (3 Level)
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#colour_teal
#colour_teal
#colour_teal

Exercise Step (3 Level)

Product Code: 606479
Sale price £24.99
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Colour: Teal
Exercise Step (3 Level) Sale price £24.99

Easily Adjustable to Intensify Workouts

Step up your cardio fitness with our 3 Level Exercise Step. Great for step aerobics and toning your muscles, it comes with attachable risers to adjust its height (10cm, 15cm, 20cm). Perfect for intensifying exercises and boosting your calorie burn. Plus, you can use it for push-ups, mountain climbers and more for a full body workout.

Grippy Surface

With its grippy textured deck, there's no risk of your hands and feet slipping. So, you can workout with confidence, retain your focus, and smash your fitness goals.

Strong & Sturdy

Exercise step has a reinforced polypropylene construction with a weight capacity of 150kg. Perfect for high-impact, high-intensity workouts, including circuits and HIIT.

Easy to Store Away

Non-slip pads on the bottom of the risers provide optimal grip on smooth surfaces. Removed the risers? Clip them underneath the deck for easy, compact storage.

All dimensions are approximate

Exercise Step (3 Level) dimension image

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How To Use Your Exercise Step (3 Level)

Side Steps

Stand Behind Stepper – Feet hip-width apart, core engaged.
Step Up – Place one foot on the step, then raise the other knee high
Step Down – Lower raised knee, then step other foot off stepper.

Bulgarian Split Squat

Set Up – Stand in front of stepper, placing one foot on it.
Lower Down – Bend your front knee until your thigh is parallel to the floor.
Push Up – Drive through your front heel to return to standing.

Box Squat Jumps

Squat Down – Stand in front of stepper, lower into a squat.
Jump Up – Explode upward, landing softly on the stepper.
Step Down – Carefully step back down and repeat.

Side Steps

Stand Behind Stepper – Feet hip-width apart, core engaged.
Step Up – Place one foot on the step, then raise the other knee high
Step Down – Lower raised knee, then step other foot off stepper.

Bulgarian Split Squat

Set Up – Stand in front of stepper, placing one foot on it.
Lower Down – Bend your front knee until your thigh is parallel to the floor.
Push Up – Drive through your front heel to return to standing.

Box Squat Jumps

Squat Down – Stand in front of stepper, lower into a squat.
Jump Up – Explode upward, landing softly on the stepper.
Step Down – Carefully step back down and repeat.
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