Home Strength Dumbbells Adjustable Dumbbell & Barbell Set
#Size_10kg
#Size_10kg
#Size_10kg
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Adjustable Dumbbell & Barbell Set

Product Code: CB0055-10
Sale price £18.99
Sold Out
Size: 10kg

Strength Train Your Way

Take your training to the next level with our Adjustable Dumbbell & Barbell Set. Choose from 10kg or 20kg sets, each with a mix of weighted plates to suit your fitness level. Use the handles for dumbbell exercises like curls and presses, or attach the connector rod for barbell squats, deadlifts and heavier compound lifts.

Space-Saving Design

Create multiple weight combinations without buying a full set of dumbbells or a fixed-weight barbell. Ideal for maximising space and keeping your home gym clutter free.

Secure, Comfy Grip

Foam-lined, non-slip handles provide a firm, comfy grip even during sweaty sessions. Improves stability, control and lifting form for safer, more effective reps.

Built to Last

Crafted from tough PE material with cement-filled plates for lasting durability and everyday use – ideal for circuits and high-impact, high-intensity workouts.

Adjustable in Seconds

Quickly add or remove plates to suit your workout, securing them firmly in place with the spinlocks. To create a barbell, simply screw the handles onto the connector rod.

All dimensions are approximate

Adjustable Dumbbell & Barbell Set dimension image

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How To Use Your Adjustable Dumbbell & Barbell Set

Barbell Bent Over Row

Hinge Forward – Hold a barbell with both hands and bend forward slightly, keeping your back flat.
Row Up – Pull the barbell toward your stomach, elbows close to your body.
Lower Slowly – Extend your arms to lower the barbell back down.

Chest Press

Lie on Bench – Lie on a bench holding the barbell above your chest, hands shoulder-width apart.

Lower Down – Bend your elbows to slowly lower the bar toward your chest.

Press Up – Push the bar back up until your arms are straight.

Squat

Set the Bar – Rest the barbell across your upper back and stand with feet shoulder-width apart.
Squat Down – Bend your knees and lower your hips, keeping your chest up.
Stand Up – Push through your heels to return to standing.

Barbell Bent Over Row

Hinge Forward – Hold a barbell with both hands and bend forward slightly, keeping your back flat.
Row Up – Pull the barbell toward your stomach, elbows close to your body.
Lower Slowly – Extend your arms to lower the barbell back down.

Chest Press

Lie on Bench – Lie on a bench holding the barbell above your chest, hands shoulder-width apart.

Lower Down – Bend your elbows to slowly lower the bar toward your chest.

Press Up – Push the bar back up until your arms are straight.

Squat

Set the Bar – Rest the barbell across your upper back and stand with feet shoulder-width apart.
Squat Down – Bend your knees and lower your hips, keeping your chest up.
Stand Up – Push through your heels to return to standing.

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