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Pilates Ball

Product Code: 609197
Sale price £7.99
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In stock
Colour: Grey
Pilates Ball Sale price £7.99

Perfect for Pilates 

Spice up your Pilates workout with our Small Pilates Ball. Easily inflatable from 20cm-23cm for a softer or firmer feel, it's perfect for improving your alignment when practising yoga and Pilates. Plus, it's great for adding instability to crunches and other exercises to strengthen your core and train your balance.

Grippy & Non-Slip

Made from soft-touch, anti-slip PVC for a firm, comfy grip. Whether practising Pilates or doing scissor kicks, its grippy surface ensures a controlled, balanced workout.

Anti-Burst Design

Ball is anti-burst to slowly and safely deflate if punctured. Also, it's strong enough to support a max weight of 200kg, making it perfect for high-pressure exercises.

Easy to Inflate

Easily inflatable using the inflation tube included. Simply insert the tube into the valve and blow into it to inflate the ball. For best results, inflate to 80% capacity.

All dimensions are approximate

Pilates Ball dimension image

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How To Use Your Pilates Ball

Scissors Figure

Lie on Your Back – Hold the Pilates ball and lie flat with your legs extended.
Scissor Legs – Raise legs with one higher in a scissor shape.
Pass Ball Around - Pass ball behind raised leg, then switch legs and pass ball under again.

All Fours

Start on All Fours – Get into a tabletop position with hands under shoulders and knees under hips.
Lift Pilates Ball – Hold Pilates ball underneath one knee.
Hold & Repeat – Raise knee and hold in place before switching sides.

Teaser Bent Knee

Lie on Your Back – Start with your knees bent holding the Pilates ball between feet.
Lift Upper Body & Legs – Roll your spine up, lifting your chest while also lifting your bent knees toward your chest.
Balance & Hold – Reach your arms toward your feet, holding the balance.

Scissors Figure

Lie on Your Back – Hold the Pilates ball and lie flat with your legs extended.
Scissor Legs – Raise legs with one higher in a scissor shape.
Pass Ball Around - Pass ball behind raised leg, then switch legs and pass ball under again.

All Fours

Start on All Fours – Get into a tabletop position with hands under shoulders and knees under hips.
Lift Pilates Ball – Hold Pilates ball underneath one knee.
Hold & Repeat – Raise knee and hold in place before switching sides.

Teaser Bent Knee

Lie on Your Back – Start with your knees bent holding the Pilates ball between feet.
Lift Upper Body & Legs – Roll your spine up, lifting your chest while also lifting your bent knees toward your chest.
Balance & Hold – Reach your arms toward your feet, holding the balance.
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