Gym Ball

Gym Ball

£14.99

Work Your Core

Give your core the ultimate workout with our anti-burst Gym Ball. Unstable to sit, lie, or lean on, it constantly engages your core to improve your strength, balance, and posture. Perfect for enhancing a range of exercises, including crunches, yoga, and Pilates. Plus, it comes with a pump and tape measure for easy, accurate inflation.

Anti-Burst Design

Made from durable, anti-burst PVC to slowly and safely deflate if punctured. Comfortably supports a max weight of 250kg for a strong and reliable performance.

Grippy & Non-Slip

Anti-slip lines around the perimeter of the ball prevent it sliding when used on smooth flooring. Also provides extra grip when sitting, lying, or leaning on the ball.

Supports Recovery

You can also use the ball as a chair to fire up your core while sitting. Plus, it's great for prenatal exercises and using for rehab to recover your core strength after injury.

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How To Use Your Gym Ball

Kneeling Half Moon Pose

Start Kneeling –Kneel on the mat with your knees hip-width apart.
Raise Ball – With gym ball in both hands, raise your arms above your head.
Bend – Keeping the gym ball above your head, bend your whole body to one side and return.

Hip Thrusts

Set Up – Sit on the floor, placing your upper back on the gym ball and feet flat on the floor.
Lift Hips – Press through your heels to lift your hips toward the ceiling.
Lower & Repeat – Lower your hips back down, then repeat the lift.

Side Angle Pose

Sit on the Ball – Sit tall on the gym ball with your feet flat on the floor, hip-width apart.
Extend One Leg – Stretch one leg out to the side, keeping the other knee bent.
Bend & Reach – Lean towards bent knee with hand to support you, and opposite arm reached above your head.

Kneeling Half Moon Pose

Start Kneeling –Kneel on the mat with your knees hip-width apart.
Raise Ball – With gym ball in both hands, raise your arms above your head.
Bend – Keeping the gym ball above your head, bend your whole body to one side and return.

Hip Thrusts

Set Up – Sit on the floor, placing your upper back on the gym ball and feet flat on the floor.
Lift Hips – Press through your heels to lift your hips toward the ceiling.
Lower & Repeat – Lower your hips back down, then repeat the lift.

Side Angle Pose

Sit on the Ball – Sit tall on the gym ball with your feet flat on the floor, hip-width apart.
Extend One Leg – Stretch one leg out to the side, keeping the other knee bent.
Bend & Reach – Lean towards bent knee with hand to support you, and opposite arm reached above your head.

Gym Ball

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