Feeling sore and achy after a heavy workout? Easily relieve aches, pains, and muscle tension with our 2-in-1 Foam Roller. Made from high-density EPP foam, it includes two rollers in one to massage a wide range of muscle groups. Use the larger roller to massage larger muscles and the massage stick to roll out those tighter spots.
High-Density Foam
Applies deep pressure for an intense muscle massage. Perfect if you like to push your muscles hard. Both have a smooth surface to apply even pressure when rolling.
Lightweight to Carry
Main roller has a hole to insert the massage stick, making it easy to store and carry. Lightweight and compact, it’s perfect for popping in your bag for on-the-go relief.
Roll Out Every Spot
Main roller measures 33cm x 15cm to roll larger muscles, like your thighs and glutes. Inner roller measures 33cm x 6cm to target smaller areas, like your arms and neck.
Dimensions
All dimensions are approximate
Specifications
Massage Target
Full Body Massage
Material
High-Density EPP Foam
Roller Shape
Cylinder with Removable Inner Cylinder
Surface Texture
Smooth Surface for Even Pressure
Outer Roller Size
33cm x 15cm
Inner Roller Size
33cm x 6cm
Weight
180g
Max Weight Capacity
90kg
Colours Available
Black, Black & Blue, Black & Teal
All dimensions are approximate
Massage Target
Full Body Massage
Material
High-Density EPP Foam
Roller Shape
Cylinder with Removable Inner Cylinder
Surface Texture
Smooth Surface for Even Pressure
Outer Roller Size
33cm x 15cm
Inner Roller Size
33cm x 6cm
Weight
180g
Max Weight Capacity
90kg
Colours Available
Black, Black & Blue, Black & Teal
How To Use Your 2 In 1 Foam Roller
Hamstring Roll
Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.
Lat Smash Roll
Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.
IT Band Roll
Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.
Hamstring Roll
Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.
Lat Smash Roll
Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.
IT Band Roll
Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.
4.9 / 5
(20)
Excellent
90%
Great
10%
Average
0%
Poor
0%
Bad
0%
Quality
5.0 / 5
Value for money
5.0 / 5
Reviews with images
Babu Sudra,
Good quality 👌
✔ Verified, collected by Corebalance
Melanie Townley-Germain,
Nephew loved it and immediately demonstrated to family
✔ Verified, collected by Corebalance
Karolina,
Good quality.
✔ Verified, collected by Corebalance
Lydia,
A useful 2 in 1 roller
✔ Verified, collected by Corebalance
Guest,
As described in good quality
✔ Verified, collected by Corebalance
Irena,
It’s just great it’s doing that what should do
✔ Verified, collected by Corebalance
Izabela Dyrda,
Excellent quality.
✔ Verified, collected by Corebalance
Karen P,
Excellent product and service
✔ Verified, collected by Corebalance
Scott,
Great product for a great price. Would definitely buy again from Core.
✔ Verified, collected by Corebalance
nigel morris,
Excellent helps with pain in all body.
✔ Verified, collected by Corebalance
Ms K Hart,
Short and bulky. Excellent idea and good to have inner section,. Yet as can be seen thicker than first thought. Great material, hard on the muscles for particular yoga moves ie, mid back rolls
✔ Verified, collected by Corebalance
Guest,
Hubby very happy
✔ Verified, collected by Corebalance
O.O,
Firmer than I thought which is a good thing. Haven’t used it much but seems sturdy and good quality. Thanks!
✔ Verified, collected by Corebalance
Guest,
A very good, hard roller. Great smaller one, that can be kept in or separately. Very good price. Looks exactly like on the photos.
✔ Verified, collected by Corebalance
Shobha Earl,
Very Useful to have 2 sizes
✔ Verified, collected by Corebalance
Dominik Kalinowski,
Not bad quality
✔ Verified, collected by Corebalance
Lisa,
Good product, well priced
✔ Verified, collected by Corebalance
Nadine,
Very nice and handy with two rollers in different sizes
✔ Verified, collected by Corebalance
Suzie b...,
Just what my partner wanted he was pleased with product......
✔ Verified, collected by Corebalance
Ruth,
Great quality roller. I love the fact there are two sizes for different parts of the body. I love using a roller after a workout to massage muscles. Good value for money as well.
✔ Verified, collected by Corebalance
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