Plastic Balance Board

The Core Balance 40cm Balance Board is a highly-effective way to strengthen your core, improve your posture and develop better balance. Widely used by professional athletes for training and rehabilitation, it works by increasing the difficulty of simple moves and exercises. Designed for safety whilst exercising When you stand on the balance board, its partially rounded base makes it move around so that you have to constantly readjust your balance. The board is made from lightweight ABS plastic to easily carry around and features a non-slip surface for greater surface grip and safety. How does the balance board work? Standing on a balance board constantly challenges your core. The wobbly motion keeps your abdominals firing as you make slight adjustments to keep it balanced and stay upright. You can make balancing more difficult by tilting the board, standing on one leg or attempting exercises.