Grid Foam Roller

(201)
£11.19
SAVE 20% was £13.99

Relieve muscle tension and aid recovery time with the Core Balance Grid Foam Massage Roller. Featuring a hollow plastic core and three-dimensional EPE foam grid system, it’s specifically designed to deliver deeper penetrating myofascial release. Steamrolling areas of your body acts as a form of self-myofascial release, or deep tissue massage. The grooves mimic the hands of a sports masseuse, stretching and manipulating the muscles to increase blood flow to the fascia tissue and release the tightest of knots. If you’re a fitness enthusiast, it’s an essential piece of equipment. Rolling after a workout helps to break up soft-tissue adhesions, relieve tension and boost recovery time. It’s also great for using pre-workout to increase circulation, improve flexibility and reduce the risk of injury. Size: L33cm x Ø14cm.

  • Our grid foam roller features a hollow plastic core and a three-dimensional grid massage system which is made from EPE foam
  • Grid system consists of bumps and ridges which act like the hands of a masseuse to deliver deeper penetrating myofascial release
  • Stretches and manipulates the fascia tissue to increase blood flow to the target area and loosen the tightest of muscle knots
  • Roller can be used to roll your muscles before a workout, increase your flexibility, and reduce the risk of a muscle injury occurring
  • Can also be used after a workout to relieve muscle pain and tension, boost your recovery time, and prepare you for your next workout
  • Sale:Up to 20% off Sitewide

  • Free UK Delivery On Orders Over £30

  • Standard Delivery £2.99 - 2-3 Working Days

  • Express Delivery £4.99 - 1-2 Working Days-

Product Code: ABC11619

Product Details

Say Goodbye to Muscle Pain

  • Features a hollow plastic core and a three-dimensional EVA foam grid massage system 
  • Grid system consists of bumps and ridges which act like the hands of a masseuse
  • Stretches and manipulates the fascia tissue to increase blood flow loosen the tightest of muscle knots
  • Use before a workout to increase flexibility, and reduce the risk of a muscle injury
  • Use after a workout to relieve muscle pain and tension, boost recovery time, and prepare for next workout

Product Features

Key Information

Eliminate Muscle Pain

Speed up your recovery after every workout with a Core Balance Textured Foam Roller. Designed with a unique grid-foam massage system to replicate the hands of a masseuse, it’s perfect for digging deep into the tightest of muscle knots to eliminate soreness and tension.

Unique Textured Surface

The roller has bumps and ridges to replicate the fingers, fingertips, and palms of a massage therapist. As you roll your muscles, the bumps and ridges aerate the tissue to increase the flow of blood and oxygen to your muscles and give them the nutrients they need to recover.

Targeted Muscle Massage

The bumps and ridges also target ‘trigger points’ that a standard roller is unable to reach. Whilst the larger bumps work similarly to a smooth roller by gently rolling out your muscles, the smaller bumps and ridges penetrate deep into the most stubborn of muscle knots.

Medium-Density EVA Foam

The textured exterior is made from medium-density EVA foam which makes it firm enough to dig deep into your muscles without feeling overly uncomfortable. A hollow core helps the roller apply greater pressure and deliver a deeper penetrating massage without losing its shape.

Warm Up & Cool Down

Rolling before a workout stretches the fascia tissue and loosens your muscles to increase your flexibility, prevent you overstretching, and reduce your risk of injury. By relieving soreness, stiffness, and tension, rolling after a workout helps your muscles recover at a far quicker rate.

Roll Wherever You Go

The textured roller measures 33cm long and has a diameter of 14cm (5.5”) which allows you to easily lower your body onto it and comfortably roll your muscles. Lightweight and compact, it’s perfect for popping in your gym bag, so you can help your muscles recover wherever you go.

Product Dimensions

© 2020 Core Balance