Embarking on a fitness journey requires not only dedication to your workout routine but also attention to your nutritional choices. Protein, often hailed as the building block of muscles, plays a crucial role in supporting your body before and after a workout. As well as enhancing your performance, incorporating high-protein snacks into your pre and […]

Just starting your fitness journey? You won’t get far without an exercise mat. But with so many to choose from, it can be hard to know which one is best for you. Whether you’re into yoga, Pilates, fitness, or a combination of all three, we’re here to help. Easily compare our exercise mats and find […]

People view yoga and Pilates as two peas in a pod because they’re low-impact exercises which focus on the mind-body connection. But, despite sharing some similarities, there are clear distinctions between the two and benefits of incorporating both into your workout. Core Balance reveals all. Short on time? Click on the contents below to jump […]

Looking to be the best yogi you can be? Correct alignment is the best place to start. As well as providing exceptional grip and balance, our Yoga Alignment Mats have laser-etched Asana Alignment Lines which can be used as a visual guide to align your hands, feet, and body correctly when practising a pose. Like […]