2 In 1 Foam Roller
Self-Massage Your Muscles
Speed up your recovery time with a Core Balance High-Density 2-In-1 Foam Roller. The roller features a main roller and an inner roller which are different thicknesses to target a wider range of muscles. Made from EPE foam, they’re perfect if you want a more intense muscle massage.
Main Roller
The main roller measures 33cm (13”) long by 15cm (6”) thick. It’s a comfortable height to ease your body onto and a perfect length for rolling larger muscles, such as your glutes and thighs.
Inner Roller
The inner roller measures 33cm (13”) long by 6cm (2.3”) thick. Its size allows you to hold it with both hands and roll areas the main roller is too large to reach, such as your neck and arms.
Massage On The Go
The main roller has a cylindrical hole in the middle that the inner roller slides into for compact storage. This allows you to easily pop them in your gym bag and take them wherever you go.
High-Density EPP Foam
The massage rollers have a high-density EPP foam construction to apply greater pressure and dig deep into those sore spots. They’re perfect for anyone who works out hard and fast.
Smooth Surface
The rollers have a smooth surface which helps to provide even pressure across their entire length. This enables you to roll out your muscles with greater precision and control.
Ideal for Experienced Users
Because the rollers are firm, beginners may find the pressure too intense. If you’re used to rolling and have a higher pain threshold, you’ll find it helps your muscles recover faster.
Benefits of Rolling
Regular exercise can cause the fascia tissue around your muscles to tighten up and knot. Rolling increases blood flow to the area which helps to loosen knots and soothe any soreness.
Warming Up
Rolling before a workout stretches the fascia tissue and loosens your muscles up. This helps to improve your range of motion, prevent you overstretching, and reduce the risk of injury.
Cooling Down
Rolling after a workout helps to speed up your recovery time by relieving soreness, tightness, and inflammation. It’s vital if you want to put in your best performance when you next workout.
Specifications
- Designed by Core Balance
- Contains 2 foam rollers in 1
- Made from high-density EPP foam
- Main Roller: L33cm x W15cm
- Inner Roller: L33cm x 6cm
- Roller contains a main roller and an inner roller which are different thicknesses to target smaller or larger muscles
- Made from high-density EPP foam which has a high firmness to apply greater pressure and dig deeper into your muscles
- Main roller measures 33cm long by 15cm thick and is perfect for rolling larger muscles, such as your glutes and thighs
- Inner roller measures 33cm long by 6cm thick and is perfect for targeting tighter areas, such as your arms and neck
- Inner roller can be stored inside the main roller to easily pop them in your bag and massage your muscles on the go
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